3 Simple ways to improve indoor air quality.

The health effects of the air pollution imperil human lives. A well-documented fact.

Eddie Bernice Johnson

A Recent survey showed the huge contribution to air pollution from countries like India, China, USA and few other industrialized countries.

Moreover, the main known cause of air pollution is the excess levels of carbon dioxide, nitrogen oxide, Ozone and the most dangerous known is called PM 2.5.

Thus, plants, animals, humans, air, water, soil gets contaminated by overexposure to chemicals, rarely found chemicals or not found in very high volumes in our environment.

Quality of our life can be best determined by the quality of the air we breathe in.

First of all, make your Living environment safe with these 3 simple steps to improve indoor air quality.

  1. Keep your floors fresh.


By the passage of time dust and harmful chemicals settle firmly on the floor if, not vacuumed properly and regularly. Use a powerful vacuum cleaner with strong suction and good rotating brushes.

Furthermore, don’t forget to vacuum the walls, carpets edges, anywhere and everywhere the dust may accumulate.

Never compromise on the quality of the air you breathe in. Use an air purifier for best results.

  1. Keep indoors dry.

architecture-dry-indoor--air-pollution-air purifier
dry-indoor–air-pollution-air purifier

Dust mites and bacteria love moisture. A dehumidifier keeps indoors dry in the summers and effectively control any unwanted growth.


  • Fix any issues of leaking pipe, no more water spills.
  • Most of all, use an exhaust to throw out any warm air.
  1. No smoking zone inside:


Second-hand smoke or passive smoke have a more significant contribution to the indoor air pollution. It harms your family and most of all any kids in the house.

Furthermore, cigarette smoking increases child’s risk of developing fatal infections. Asthma, cancers, may result in sudden infant death syndrome(SIDS).  Hence, it is better to stop smoking “Inside-Out”

Moreover, air may get polluted when it gets mixed with:

  • Volatile organic compounds.
  • Sulfur oxide, carbon monoxide.
  • Carbon dioxide, nitrogen oxide.
  • Most of all, with Ultra-small particles and
  • Also mixed with led, cadmium, copper, and mercury.

In order to minimize air pollution you should:

  • Burn fewer fossil fuels i.e. use less petrol and diesel.
  • Burn less coal and start using clean and green energy. example solar energy powered machines.
  • Thus, use indoor air purifiers,
  • Furthermore, you should reduce the consumption of electricity.  So that less thermal plants may be operated for its generation.

Hence, you should remember every drop of Burnt fuel contributes to the environmental air pollution. And furthermore, air pollution directly links to global climate change.

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  1. The prostate related is an essential part of a male’s reproductive :. It secretes fluids that help the transportation and activation of sperm. The prostate can be found just as you’re watching rectum, below the bladder and all around the urethra. When there is prostate problem, it is almost always very uncomfortable and inconvenient for your patient as his urinary product is directly affected.

    The common prostate health problems are prostate infection, enlarged prostate and cancer of prostate.

    Prostate infection, often known as prostatitis, is easily the most common prostate-related overuse injury in men younger than 55 years old. Infections of the prostate related are classified into four types – acute bacterial prostatitis, chronic bacterial prostatitis, chronic abacterial prostatitis and prosttodynia.

    Acute bacterial prostatitis may be the least common of all kinds of prostate infection. It is due to bacteria found in the large intestines or urinary tract. Patients may experience fever, chills, body aches, back pains and urination problems. This condition is treated by utilizing antibiotics or non-steroid anti-inflammatory drugs (NSAIDs) to alleviate the swelling.

    Chronic bacterial prostatitis is often a condition associated with a particular defect in the gland and also the persistence presence of bacteria inside urinary tract. It can be caused by trauma for the urinary tract or by infections from other areas with the body. A patient may experience testicular pain, lower back pains and urination problems. Although it is uncommon, it is usually treated by removal with the prostate defect followed by the utilization antibiotics and NSAIDs to take care of the redness.

    Non-bacterial prostatitis makes up about approximately 90% of prostatitis cases; however, researchers have not yet to establish the cause of these conditions. Some researchers think that chronic non-bacterial prostatitis occur due to unknown infectious agents while other feel that intensive exercise and high lifting might cause these infections.

    Maintaining a Healthy Prostate

    To prevent prostate diseases, a suitable meals are important. These are some of the actions you can take to maintain your prostate healthy.

    1. Drink sufficient water. Proper hydration is necessary for general health and will also also keep the urinary track clean.

    2. Some studies advise that several ejaculations a week will prevent cancer of prostate.

    3. Eat red meat sparingly. It has been shown that consuming greater than four meals of beef a week will raise the likelihood of prostate diseases and cancer.

    4. Maintain a proper diet with cereals, vegetable and fruits to ensure sufficient intake of nutrients required for prostate health.

    The most important measure to look at to make certain a proper prostate is always to select regular prostate health screening. If you are forty yrs . old and above, you ought to opt for prostate examination one or more times annually.

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