Getting the maximum benefit from our desires is all we need now. Most of all, the desires are involuntary and restricting them is a foolishness, according to a study. Hence, smarter is the one who uses his/her desires to achieve the top level of physical fitness. So, here we will learn about “Best Sex Positions for full body fitness workout”
Since going to the gym will cost you money, doing these positions with your partner will give you the most Bang for no Bucks. So here is what you are longing for.
Best sex positions for Full Body Fitness workout are:
This position targets the Quads (Front Thigh muscles), Mans abs and sides as well.!
Getting into the cowgirl position which is much like riding a horse and then you are in shape to flex your lower abs and pelvic muscles. Also pressing into the man’s abs and sides, the women can engage those muscles as well.
Further, bend into a frog-like position and now, You are on top but instead of resting on your knees, you rest on your feet. Most of all, as you move up and down, the position essentially becomes a low squat which largely targets the Quads(the front thigh muscles). Furthermore, one can move forward and backward to work on that muscle group more and burn the extra calories.
In a way, the Missionary position shows a gesture of when your partner is feeling lazy or dozy or not in a mood to do sex and remain to lie in a very relaxed posture.
But despite a passive response by the woman, the man on the top can still provide a pretty good workout.
These positions can be great for
- Core muscles
- Butt workout and
- Most of all Glute muscle workout
The lotus position is one of the most passive sex positions. Here she sits on the top of her man. This intimate posse involves deep eye contact and kissing where both arms and legs are wrapped tightly around the back of each other.
This position of Sexual intercourse is most useful in:
- Lower Abs exercise,
- Thigh muscle exercise
- Most of all results in complete legs exercise and
- Furthermore, increases the stamina.
Here she is on her hands and knees & he is behind (either kneeling on bed or standing next to it).
In this type of sexual intercourse:
- We get a complete workout for upper body and shoulders.
- Moreover, we also get arms workout because here arms are used as a support.
It is a very challenging position for both partners, but mostly for him because here she has to be lifted to perform the act.
This kind of sexual intercourse results in :
- Workout of lower and upper leg muscles and
- Also, increases arms muscles grip and stamina.