Get stronger, shed extra fat and be healthier with these powerful and delicious healthy eating food habits.
Eat Almonds daily
Almonds contain very healthy fats and fibers.
- They lower the Blood sugar levels i.e (Prevent Diabetes).
- Also, Lower the cholesterol level, hence lower the Blood Pressure.
- They contain magnesium and other minerals which improve the Brain function.
- Furthermore, they have Vitamin-E which protects the cell membrane from Damage.
- Again, they are helpful for Diabetic Patients.
- Most of all they Contain Loads of healthy fats and proteins.
Switch to Green tea.
Known as the healthiest beverage
It is loaded with important antioxidants and nutrients which have very powerful useful effects on Body.
Green tea helps in
- Increasing the brain function.
- Lowering down the Body fat.
- Have cancer-fighting properties and
- Is Good for maintaining dental health.
Consume eggs in your diet.
Eggs are a very good source of inexpensive and high-quality protein.
- They are high in cholesterol but does not adversely affect the body.
- Also, they have healthy and high-quality proteins.
- Eggs raise HDL i.e. good cholesterol maintains healthy Blood Pressure.
- Eggs do not increase the risk of heart disease but may reduce it though.
Add spinach in your meal.
Spinach is low in fat and even lower in Cholesterol.
and is High in vitamins and proteins
- In our childhood, we must have seen Popeye the sailor man, eating spinach and growing muscles.
- Vitamins such as A, C, E, K and vitamin B6 are present in it which keeps a healthy body.
- Furthermore, Spinach also contains Iron, manganese, calcium, phosphorous, potassium, copper and magnesium, which are used to carry out various daily metabolic functions such as. cell repair and growth, oxidation, providing oxygen to the blood, maintain blood circulation and much more.
Use healthy cooking Oil.
Cooking oil such as Olive oil is recommended by most of the health experts, Dietitians and many chefs who have been cooking for many years.
Olive oil is also known as Liquid Gold and it can be used:
- To improve skin health,
- Moreover, maintain hair scalp health,
- Also, Increase hair growth,
- Moreover, fully cure acne and other skin problems.
Can be used:
- In weight loss diet,
- To Prevent hair loss, contain Anti-ageing properties,
- Furthermore, Increases nail health, Prevent Diabetes,
- Most of all Strengthen bones and relieve constipation.
Consume Oatmeal on regular basis.
- Oats are rich in Antioxidants,
- They also contain a protein soluble fiber called Beta Glucagon which decreases Cholesterol and hence maintains blood sugar.
- Furthermore, Oats are very nutritious and are loaded with magnesium, phosphorous, copper, iron, zinc and many other potent vitamins.