Preventing cancer before it inhibits the body is the need of the hour.! we just have to follow these diet habits mentioned below to prevent cancer and then can decrease its occurrence chances by 90% because cancer is a “Man Made Disease”.
Cut Out Fizzy Sugary Drinks
Sugary drinks not only cause Obesity and Diabetes but they also increase the risk of Endometrial cancer.
Scientists issued a warning on Fizzy drinks that they can cause the adult deaths to 184,000 every year.
A man with a 3 liter a day cola habit drinks himself to death.
Sugary drinks can:
- Increase the risk of heart disease.
- Lead to Serious Diabetic problems.
- Cause liver damage.
- Speed up the ageing process.
- Make us Violent.
- Cause premature birth in pregnant women.
Include Oats daily in your Breakfast
Oatmeal is regarded as one of the super foods in the daily diet and can prevent cancer.
Oats contain fibers.
Consumption of Oats in your daily breakfast can help reduce the increased risk of colon cancer from a diet high in red meat.
Reasons for daily consumption of Oatmeal:
- Reduction in bad cholesterol levels.
- Boost Immune Health.
- The Oat fiber cleanses our intestines successfully.
- Helps in preventing the colon cancer.
Eat Steamed Broccoli.
Broccoli is a cancer preventing Super food.
It should be eaten regularly.
Furthermore, Scientific researchers have found that steamed broccoli contains more healthy components than Boiled, Fried or microwaved Broccoli.
Garlic is a Pungent herb containing sulfur compounds that stimulate the immune systems natural defenses against cancer hence can prevent cancer.
Garlic has a Potential to help the body get rid of cancer-causing chemicals and Kill them Naturally.
Moreover, a Women Health study showed that the ones who consumed high amounts of Garlic reduced the risk of having colon cancer by 50 %.
Garlic helps in:
- Reduction of Esophageal cancer
- Prevention of Stomach Cancer.
- Decrease the risk of Pancreatic cancer.
- Avoiding the risk of Prostrate cancer and
- Hence, Prevention from the Breast Cancer.
Exposure to Sunlight
Moderate Exposure to sunlight is the most important and can prevent cancer.
Sunlight provides Vitamin D to our body.
It is discovered that about 90% of the body’s vitamin-D comes from Direct exposure to the Sun and not from foods or other supplements.
Scientific research has found out that Vitamin-D deficiency reduces the communication between the cells, which further result in them to stop sticking together and allowing cancer cells to spread.
So we see that Vitamin-D deficiency can cause:-
- Cell Malnutrition
- Problems in Reproduction and
- The growth of Cancer cells.
- Diabetes and High Blood Pressure.
- Breast Cancer
- Colon Cancer
- Prostrate Cancer
- Ovarian Cancer.
All this is Perfect but Overexposure to sunlight is bad and can cause severe health Problems such as Skin Cancer.
Probably, Overexposure of Body to sunlight is Prohibited and Only Moderate exposure is Permitted by the Healthcare experts.
Drink Green Tea
More than 50 studies from the National cancer institute show us the relation between tea and Cancer, but with Green tea, it’s Different!
Geen tea is having a compound named EGCG, is having high amounts of antioxidants which could be one of the most powerful anti-cancer compounds and hence, can prevent cancer.
Green tea drinkers showed signs of reduced risk of:
- Breast Cancer
- Colon Cancer
- Ovarian Cancer
- Prostate Cancer and
- Most of all Reduced Lung Cancer.
Sip a Glass of Beer or Wine
Moderate intake of Alcohol can be a very good agent in cleansing the bacteria out of our body.
Alcohol flushes out the bacteria which that cause ulcers in your stomach and which can further lead to Stomach Cancer.
Furthermore, Studies have proved that drinking moderate amounts of alcohol i.e. 3-6 standard glasses of wine or beer a week showed 11% fewer infections.
Don’t overdo it please because drinking more than 1 or 2 alcoholic drinks per day may increase the risk of:-
- Mouth Cancer
- Throat Cancer
- Esophageal Cancer
- Liver Cancer and
- Breast Cancer.
Snack on a Kiwi
Kiwi Fruit Protects against DNA Damage & Cancer growth hence can prevent cancer.
Kiwi contains Cancer-fighting antioxidants including:-
- Vitamin C
- Vitamin E
- Fiber and,
As we know that Kiwi is rich in Vitamin C, which is a water-soluble antioxidant and essential for preventing radical damage.
Furthermore, the Vitamin C and Phyto-nutrients help to prevent a number of issues related to DNA damage & stress including Asthma and Cancer Growth.
Methods to use Kiwi.
Eat Kiwi raw and fresh from the nearby market.
Consume kiwi vinegar. Take 20ml with warm water before every meal.
Eat Dried Kiwi as a snack.
You can also consume Kiwi Chutney.