When the penis is hard, life is good.
Hardness factor revolves around a man’s whole sexual life. Hardness in the organ is proportional to Men’s overall Health.
When hardness fewer lessons, so do his sex appeal and feel in the bed. First of all, we all should understand the ultimate truth that rock hard erections are directly related to a man’s good health.
The Scientists, by the course of time, also have made a good relation between:
- A man’s sexual activity,
- his good health and
- Furthermore, good physical fitness.
Daily physical activity keeps the organ’s blood vessels elastic and blood flow in them healthy.
Testosterone here plays a distinct role in getting rock hard erections.
When testosterone levels are normal then the body weight is controlled. The man has the strength to build up stamina more efficiently, have a low-fat, trim, shapely and muscular body and his elections are rock hard.
Eggs are high in useful calories and help in boosting up levels of testosterone.
Having Rock hard erections are also a game played by the brain when the electrical signals transfer between the neurons perfectly and efficiently. Electrical signals travel at an excellent speed and result in healthy blood flow into the organ. Furthermore, this results into rock hard erections.
Having understood the role of neurotransmitters, here comes the role of Omega 3 fatty acid.
The Omega 3 fatty acids help improve dopamine levels inside the brain Dopamine is a neurotransmitter that helps in regulating the pleasure and reward centers in our brain.
Any deficiency in dopamine levels will result in inefficiency of the neurons to transmit the pleasure electrical signals. This may result in a decrease in the hardness of the organ (penis) or we can say erectile dysfunction.
Therefore Omega 3 supplement helps improve the dopamine levels Dopamine is also known as the pleasure chemical as it influences the areas of the brain that controls leisure, reward, and motivation. It is also used as a pleasure drug.
As we get older the dopamine levels decline by the time, so to increase and balance the dopamine levels we need to consume it through Omega-3 supplements.
Our body cannot manufacture Omega 3 fatty acids so we have to consume it through various dietary supplements.
Omega 3 fatty acids are useful for maintaining the overall good health of the body. They are found in fish oil like Salmon and Tuna fish, in foods like flaxseed oil, walnuts, soya beans, vegetable oils, seafood’s, Chia seeds, canola oil, and Sardines.
So we now know that Omega 3 fatty acid increase the communication between the brain cells and stronger communication means better signal reception by the pleasures cells, which results in rock hard erections.
According to University of Maryland Medical Centre, our body cannot manufacture Omega 3 fatty acids so we have to consume it through various dietary supplements.
For further knowledge, Omega 3 deficiency leads to:
- Loss of memory,
- It causes depression,
- Lesser brain growth in child when in mother’s womb,
- Loss of brain cell growth of an infant after birth,
- Various other mental and emotional disorders,
- Decrease in the ability of immune system to fight diseases,
- It may lead to the premature birth of a child and thereafter various potential neurologic complications may also arise due to its deficiency.
- May result into quick mood swing disorders,
Unwanted Fatigue problems,
- High risk of heart disease and high cholesterol,
- Joint and muscle pain, and
- Poor brain development.