Superfoods: Top 22 Real healthy Superfoods list: Healthistaan

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As Thoughts are the food for the Brain and they direct our actions and the Life we live,

Similarly, the Food we eat Determines the Quality of our life and Best ones are called the superfoods.

So here I have listed the Top 22 Superfoods to make your life perfect in every sense. Go ahead and find out how will you access your Super Power.

Furthermore, these superfoods can help you:

  • Fight Disease,
  • Feel more energetic and
  • most of all, even loose Weight.

The Top 22 SuperFoods are:

  1. Eggs

    Eggs_Healthistaan
    Eggs_Healthistaan
  • Eggs are a very good source of inexpensive, high-quality protein,
  • Eggwhite is the portion where most of the Healthy Protein is stored,
  • The Whites also contains vitamin B2, lower amounts of fat and cholesterol than the yolk,
  • And thus are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron, and copper.

 

  2. Walnuts

walnut-Healthistaan
walnut-Healthistaan

Walnut has:

  • Cancer-fighting properties,
  • In addition , t has Anti inflammatory properties and can prevent blood clots,
  • Furthermore, Contains Healthy Anti-Oxidants,
  • Control Diabetes and
  • Most of all, Maintains Healthy sex Life.

 

3. Oats

  • Oats are rich in carbs and fiber and,
  • high in protein and fat than most other grains,
  • Also, they are very high in many vitamins and minerals,
  • Oats contain many powerful antioxidants thus
  • Most of all help to maintain Blood Pressure.

 

 4. Salmon (Omega 3 Fatty Acid)

Salmon_Healthistaan
Salmon_Healthistaan
  • Help reduce anxiety,
  • Helps in curing Arthritis,
  • furthermore, Improves vitality,
  • most of all, Increases the Cardiovascular Health,
  • Also, it is a good source of vitamin D and furthermore can prevent cell damage.

 

   5. Tomato Sauce

Tomato-Sauce-Healthistaan
Tomato-Sauce-Healthistaan
  • Tomato sauce consumption is good for healthy skin,
  • It also Increases Sperm count,
  • It Keeps skin Healthy,
  • Furthermore Reduces Cholesterol and
  • Finally, Is good for eyesight.

 

6. Dried Plums (prunes)

Dried-Plums_Healthistaan
Dried-Plums_Healthistaan
  • High in Vitamins,
  • Helps in digestion,
  • Improves Vision,
  • Most of all, Keeps Heart Healthy,
  • Also Promotes hair health and
  • Furthermore Is great for skin.

 7. Brussels Sprouts

brussels-sprouts-Healthistaan
brussels-sprouts-Healthistaan
  • Helps in fighting Cancer,
  • Improves Bone Health,
  • Manages Diabetes,
  • Keeps healthy Vision and
  • Furthermore, result in the Reduction of Aging Process.

 

8.  Apples 

Apples-Healthistaan
Apples-Healthistaan
  • Keeps Teeth Healthy,
  • Cures All types of cancers,
  • Also reduces Cholesterol,
  • Keeps heart healthy,
  • Furthermore, prevents stones and
  • Most of all, keep skin look younger.

 

     9. Beetroot

beetRoot-Healthistaan
beetRoot-Healthistaan
  • Maintains Blood Pressure,
  • Increases Muscle stamina,
  • Furthermore, Prevents cancer,
  • Maintains a Healthy weight and
  • Most of all Boosts energy levels.

 

     10. Olives

olives-Healthistaan
olives-Healthistaan
  • Eliminate excess cholesterol so keeps Heart healthy,
  • Also controls the Blood pressure,
  • Moreover, it is Rich in anti-oxidants so helps in cell growth,
  • Provides protection against Anemia and
  • Most of all, Increases Fertility.

11. Brown Rice

brown-rice-Healthistaan
brown-rice-Healthistaan

 12. Chocolate

chocolate-Healthistaan
chocolate-Healthistaan
  • Maintains Cholesterol so prevent risk of heart disease,
  • Maintains Blood Pressure,
  • Keeps Skin Healthy,
  • A good source of antioxidants thus maintains cell health and
  • Most of all It also improves the Brain function.

13. Oysters

Oysters-Healthistaan
Oysters-Healthistaan
  • They are good for Eyes,
  • Enhances Immune Health,
  • Helps in Mood Boosting,
  • Moreover Good for brain and
  • Furthermore Maintains a Healthy Heart.

 

14. Spinach

Spinach-Healthistaan
Spinach-Healthistaan
  • Having Anti Cancer properties,
  • Good For Weight Loss,
  • Promotes Eye health,
  • Hence Good for Bones and
  • Most of all Relax the Body.

 15. Avocados

Avocado-Healthistaan
Avocado-Healthistaan
  • Having Anti-Oxidants so good for eyes,
  • They Help prevent Cancer,
  • Help Loose weight,
  • Moreover protects Liver from disease and
  • Hence Provider natural Dental Care.

 16. BlackBerries 

blackberries-Healthistaan
blackberries-Healthistaan

17. Garlic

garlic-Healthistaan
garlic-Healthistaan

18. Pomegranate

pomegranate-Healthistaan
pomegranate-Healthistaan
  • It improves heart health,
  • Prevents Diabetes,
  • Maintains Blood Pressure,
  • Lowers the risk of Cancer and
  • Most of all Prevent Anemia(Reduction in RBC’s).

19. Kiwi Fruit

kiwi-Healthistaan
kiwi-Healthistaan
  • Helps in Digestion,
  • Keeps the skin Beautiful,
  • High in Fiber so lowers the risk of heart disease,
  • Boosts immunity and lastly
  • Also Prevents our DNA from damage.

20. Strawberries

strawberry-Healthistaan
strawberry-Healthistaan
  • Boosts Immunity,
  • Keeps Eye Healthy,
  • Fight against Cancer,
  • Keeps heart healthy and
  • Most of all Reduce inflammation in the body.

 

 21. Asparagus

Asparagus
Asparagus
  • Helps in Weight Loss,
  • Keeps a healthy Urinary Tract,
  • Enhances Brain health,
  • Fights Depression and
  • Furthermore Helps controlling Diabetes

 

 22. Peanut Butter

Peanut Butter_Healthistaan
Peanut Butter_Healthistaan
  • Probably Lowers Colon Cancer,
  • Keeps a Healthy Heart,
  • Further, Prevent Gall-Stones,
  • Lowers Type-2 Diabetes and
  • Most of all Regulates Cholesterol Levels in the Body.

 

 

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